If you’ve recently had a baby or even if it’s been a few years you might notice changes in your midsection. Maybe your tummy looks “poochy,” or you feel like your core just isn’t as strong as it used to be. Many people confuse ab separation with a weak core, but they are not the […]
Ab Separation vs. Weak Core: What’s the Difference? Read More »
If you’ve been diagnosed with diastasis recti or suspect you have it you’ve probably wondered:“Are planks safe for me?”Planks are often praised as a “go-to” core exercise, but when it comes to diastasis recti, the answer isn’t a simple yes or no. Let’s break down what’s really happening in your core, when planks may help,
Diastasis Recti Abdominis (DRA), or abdominal separation, is common during pregnancy. It occurs when the two parallel rectus muscles of your abdomen stretch and separate along the midline to accommodate your growing baby. Many people wonder if they can do anything to help during pregnancy, or if they must wait until postpartum. The answer is
Can I Do Something About My Diastasis Recti During Pregnancy? Read More »
When most people think of diastasis recti, they picture a visible belly bulge—especially postpartum. But this common condition can show up in much subtler ways. In fact, many people have diastasis recti and don’t even know it—until it starts affecting their core strength, posture, or pelvic floor. At our pelvic floor physical therapy clinic, we
Beyond the Belly Bulge: Signs You Might Have Diastasis Recti Read More »
When most people think of diastasis recti, they associate it with pregnancy and postpartum recovery in women. But here’s a truth that isn’t talked about nearly enough: men can also develop diastasis recti — and when they do, it can have a significant impact on their core strength, posture, pelvic health, and even quality of
The abdominal muscles are the core of our physical structure, playing a pivotal role in maintaining posture, enabling movement, and supporting internal organs. When these muscles weaken or separate, issues like diastasis recti and pelvic floor dysfunction can arise, impacting both health and quality of life. What Are the Abdominal Muscles? The abdominal muscles are
What are the abdominal muscles involved in diastasis recti? Read More »
Abdominoplasty, or a tummy tuck, is a popular procedure for those looking to restore their abdominal wall. While the surgery delivers transformative physical results, the recovery process requires careful attention, especially when it comes to the core and pelvic floor muscles. These areas are not only impacted by the procedure itself but also play a
Post-Abdominoplasty: Why You Need to Do Pelvic Floor PT Read More »
Abdominoplasty, commonly known as a tummy tuck, is a procedure that helps restore the abdominal wall. Whether the motivation is post-pregnancy recovery, weight loss, or muscle repair, it is an excellent option for many. It is crucial to pick a surgeon that feels like he/she is the right fit for you, here is our list
Top Questions to Ask your Surgeon Prior to Undergoing an Abdominoplasty? Read More »
Diastasis Recti is a condition characterized by the separation of the abdominal muscles, which can lead to a noticeable bulge in the midsection. It’s commonly experienced by pregnant and postpartum women, but it can also affect men and non-pregnant women. Proper management and understanding of what can worsen Diastasis Recti are crucial for effective treatment
Diastasis recti, often referred to simply as diastasis, is a condition characterized by the separation of the abdominal muscles, specifically the rectus abdominis. This condition is most commonly seen in postpartum women but can also affect men and women of all ages due to factors like rapid weight gain, heavy lifting, or certain abdominal exercises.