Exercise Archives - Legacy Physical Therapy


Walking for Exercise

Walking is a great form of exercise with many different health benefits.​ Improve cardiovascular endurance or aerobic capacity Improve activity tolerance Improve heart health Help control and lower blood pressure and cholesterol. Help prevent/control diabetes Help improve bone density Mood improvement and stress reducer Improve mental focus Walking as a form of exercise is easy …

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FREE Guide Stopping Post Prostate Surgery Bladder Leakage

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