Exercise Archives - Legacy Physical Therapy
Call to Schedule (636) 225-3649

Exercise

12 orig

Dos and Don’ts of Exercising with Pelvic Pain

Pelvic pain is a diagnosis we see commonly here. Pelvic Pain generally encompasses pain anywhere from below the belly button to the thighs. The pain can be diffuse (ie all across the low back and pelvis) or quite focal (ie vaginal or rectal pain). When you are experiencing pain, exercise can seem like a near

Dos and Don’ts of Exercising with Pelvic Pain Read More »

bladder leakage it s common not normal 2 orig

Is it safe to Exercise during Pregnancy?

Is it safe to exercise during your pregnancy? The simplest answer is YES. Lets explore this in more detail For the vast majority people exercise is safe during pregnancy and it is a wonderful thing that you should be doing. Unfortunately, a recent study has shown that only 1 in 4 women are getting enough

Is it safe to Exercise during Pregnancy? Read More »