If you’re like me when the weather turns colder, it’s not uncommon to want to hole up inside, park yourself on the couch, wrapped up in a blanket, and binge Netflix. However the common complaint we hear from many patients during the winter months is that they start to feel stiffer and have more difficulty …
So you may or may not remember, but back in May 2011 I challenged each one of you to up your fitness level. My personal challenge was to train for and run the inaugural St. Louis Rock N Roll Half Marathon. The results are in…. I DID IT!!!!On Sunday October 23, 2011, I completed my first half …
Back in May, I posted about my own personal fitness challenge for National Women’s Health week. It is now almost 2 months later and I realized that I have not updated anyone on my status. If you remember I signed up for the Rock ‘n Roll St. Louis half marathon on October 23rd.These past 5 weeks I have been …
I recently referred a client to Fitness Cove in Kirkwood, MO and today her fitness specialist came by the clinic to drop off a little thank you gift for me. I thought that was so sweet and the gift with the story attached to it was very moving, so I wanted to share it with …
