Why Doing More Kegels Isn’t Always the Answer If you’ve been told to do Kegels for bladder leakage, pelvic organ prolapse, pelvic pain, or postpartum recovery, you’re not alone. Pelvic floor exercises are one of the most commonly recommended treatments for pelvic health issues. Unfortunately, many people perform them incorrectly—or do exercises that aren’t appropriate […]
Common Mistakes People Make With Pelvic Floor Exercises Read More »
A fitness tool that has become popular recently is vaginal or kegel weights. People have been unsure of their use and if they are an appropriate person to use the weights. Vaginal weights and pelvic floor physical therapy (PT) can become key components in promoting and maintaining the well-being of women. The pelvic floor is
Are you experiencing bladder leakage? Have you tried kegels exercises, but are not noticing any improvement in your bladder leakage? Many of our patients ask when they come to see us… “aren’t you just going to teach me how to do Kegel exercises? I have already been doing those exercise and they are not helping.
A Kegel exercise is the Layman’s term for a contraction of the pelvic floor muscles. The pelvic floor muscles are a group of muscles that are located on the bottom of our pelvis. They go from our pubic bone in the front to our tail bone in the back and they span side to side
I spend much of my day as a pelvic floor physical therapist educating women on the benefits of strengthening their pelvic floor muscles and how to do it. If you are not familiar with this area of your anatomy trying to contract these muscles can be a difficult task. The pelvic floor muscles make a