Kegel Archives - Legacy Physical Therapy
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Should I Be Using Kegel Weights Blog Graphic

Should I be using kegel weights?

A fitness tool that has become popular recently is vaginal or kegel weights. People have been unsure of their use and if they are an appropriate person to use the weights. Vaginal weights and pelvic floor physical therapy (PT) can become key components in promoting and maintaining the well-being of women.  The pelvic floor is […]

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