Why Doing More Kegels Isn’t Always the Answer If you’ve been told to do Kegels for bladder leakage, pelvic organ prolapse, pelvic pain, or postpartum recovery, you’re not alone. Pelvic floor exercises are one of the most commonly recommended treatments for pelvic health issues. Unfortunately, many people perform them incorrectly—or do exercises that aren’t appropriate […]
Common Mistakes People Make With Pelvic Floor Exercises Read More »
Bladder health is often surrounded by misconceptions and myths, leading to confusion and, in some cases, unnecessary anxiety. Whether it’s advice passed down through generations or misunderstood medical information, these myths can impact how we care for our bladders. Myth 1: It’s Normal to Go to the Bathroom All the Time Fact: While it’s common
6 Common Bladder Myths Debunked: What You Need To Know Read More »
A fitness tool that has become popular recently is vaginal or kegel weights. People have been unsure of their use and if they are an appropriate person to use the weights. Vaginal weights and pelvic floor physical therapy (PT) can become key components in promoting and maintaining the well-being of women. The pelvic floor is