Menopause

Staying active and exercising during menopause is one of the best things you can do for your health. Exercise supports bone density, heart health, and mental well-being, but for many people going through menopause, exercise can also bring up new challenges like bladder leakage, heaviness in the pelvis, or discomfort with high-impact workouts. The good […]

Many people only associate menopause with hot flashes and vaginal dryness, but menopause affects so much more than just that. A recent study has introduced the term Musculoskeletal Syndrome of Menopause (MSM) to describe the effects of menopause on the musculoskeletal system, driven by the significant drop in estrogen levels during this transition. Each year,

Menopause is a natural biological process that marks the end of a woman’s reproductive years. While it’s a normal part of aging, the physical and emotional changes that accompany menopause can be challenging for many women. Hot flashes, mood swings, and sleep disturbances are just a few of the symptoms that can significantly impact daily

Are you worried that menopause will kill your sex drive? Do you believe that menopause has to result in a lack of confidence in yourself? Hello there, wonderful women of St.Louis and beyond! I’m Dr. Brooke Kasiliak, your trusted physical therapist, specializing in helping those aged 40+ navigate the challenges of menopause, including painful sex,

Hot flashes affect up to three-quarters of women during perimenopause and menopause. You probably don’t need an explanation of what these episodes are like. They entail rising heat sensations on your skin, flushing in your face, and upper body sweating, along with a faster heartbeat and tingly fingers. Contrary to popular belief, hot flashes don’t