Mental Health

We all know that sleep and stress affect our overall health, but did you know they can also impact your pelvic floor? For people navigating hormonal changes, chronic stress, or sleep disruptions, pelvic floor dysfunction can become more noticeable, affecting bladder control, bowel habits, and pelvic comfort. How Sleep Affects the Pelvic Floor Sleep is […]

When most people think about their pelvic floor, they picture muscles that help with bladder, bowel, and sexual function, not their stress level or emotional health. But the truth is, your pelvic floor doesn’t just respond to physical demands it also reacts to your emotions. That’s right: frustration, fear, anxiety, joy, or even long-term stress

When you think about pelvic floor health, breathing might not be the first thing that comes to mind. However, your breath plays a vital role in how well your pelvic floor functions. The Diaphragm-Pelvic Floor Connection Your pelvic floor and diaphragm work together as part of your core system. With every breath you take, these

January is a time of year when many people are focussed on health goals.  Many of these goals are focussed on physical attributes and exercise, but let’s not forget the power of getting your mind in the right place.  Not only is this helpful for mental health, but also for improving your body’s response to