Coronavirus Update: We’re still open and here to help you, but spaces are limited. Please call ASAP to book your appointment.
We Are Open and Able to Serve You Online!
Coronavirus Update: We’re still open and here to help you, but spaces are limited. Please call ASAP to book your appointment.

Moms

4 Intimate Things New Moms are Too Embarrassed to Talk About

The changes new moms experience in their bodies are numerous. Some of them can be surprising and potentially embarrassing to talk about. However, here at Legacy, we aren’t embarrassed to talk about these topics, because this information that needs to get out there for women so that they no they are not alone and that there …

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Rehabbing the Mummy Tummy/ Diastasis Recti

Yesterday my Facebook feed was inundated with multiple shares of this NPR article titled, “Flattening The ‘Mummy Tummy’ With 1 Exercise, 10 Minutes A Day.” After all, with a title like that who wouldn’t want to click on the article and and learn what seems to be such a simple fix for diastasis recti. The trouble is that the …

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Legacy PT is the Newest Sponsor for My Mommy Meetup- St. Louis

Legacy Physical Therapy is proud to be the newest sponsor of My Mommy Meetup-St. Louis. My Mommy Meetup is a group for mothers in the St. Louis area who are interested in getting together with other moms.From their site: Join other moms in playing, learning and sharing as we build friendships, have fun with our …

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