Moms Archives - Legacy Physical Therapy
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Moms

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4 Intimate Things New Moms are Too Embarrassed to Talk About

As you embark on the incredible journey of motherhood, it’s not just the joy of cradling your newborn that accompanies you. There’s also a silent companion that often goes unspoken – the physical changes and challenges your body endures after childbirth. It’s a time of profound transformation, where your body tells a story of strength,

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Afraid to Move?

I want to talk to you today about something that’s near and dear into my heart— exercise and moving.I have frequent conversations with clients that start out with sentences like, “I’m afraid to move. I’m think I’m going to hurt myself. I don’t know how to move safely. I am scared that am I going

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