If you’ve been diagnosed with diastasis recti or suspect you have it you’ve probably wondered:“Are planks safe for me?”Planks are often praised as a “go-to” core exercise, but when it comes to diastasis recti, the answer isn’t a simple yes or no. Let’s break down what’s really happening in your core, when planks may help, […]
If you’re experiencing lower back pain, hip discomfort, or even issues like pelvic pain and incontinence, your sacroiliac (SI) joint could be playing a bigger role than you think. Often overlooked in favor of the lumbar spine or hip joints, the SI joint is a crucial link between your spine and pelvis. But how does
The SI Joint and Its Connection to the Pelvic Floor Read More »
The majority of us do not get enough movement in our day, and our bodies are designed to move. Did you know that many Americans sit for more than 13 hours out of their day? That is a whole lot of sitting and a whole little bit of movement. Many people think that movement has