Mummy Tummy Archives - Legacy Physical Therapy
St. Louis, MO
St. Peters, MO
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Mummy Tummy

What Abdominal Muscles Are Involved In Diastasis Recti image

What are the abdominal muscles involved in diastasis recti?

Diastasis Recti, Mummy Tummy /

The abdominal muscles are the core of our physical structure, playing a pivotal role in maintaining posture, enabling movement, and supporting internal organs. When these muscles weaken or separate, issues like diastasis recti and pelvic floor dysfunction can arise, impacting both health and quality of life.  What Are the Abdominal Muscles? The abdominal muscles are […]

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Post Abdominoplasty Why You Need To Do Pelvic Floor Pt image

Post-Abdominoplasty: Why You Need to Do Pelvic Floor PT

Diastasis Recti, Mummy Tummy, Post-Surgical /

Abdominoplasty, or a tummy tuck, is a popular procedure for those looking to restore their abdominal wall. While the surgery delivers transformative physical results, the recovery process requires careful attention, especially when it comes to the core and pelvic floor muscles. These areas are not only impacted by the procedure itself but also play a

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Top Questions To Ask Your Surgeon Prior To Undergoing An Abdominoplasty image

Top Questions to Ask your Surgeon Prior to Undergoing an Abdominoplasty?

Diastasis Recti, Mummy Tummy, Post-Surgical /

Abdominoplasty, commonly known as a tummy tuck, is a procedure that helps restore the abdominal wall. Whether the motivation is post-pregnancy recovery, weight loss, or muscle repair, it is an excellent option for many. It is crucial to pick a surgeon that feels like he/she is the right fit for you, here is our list

Top Questions to Ask your Surgeon Prior to Undergoing an Abdominoplasty? Read More »

Kmov Core Strength After Baby Blog image

Strengthening Your Core After Baby: Insights from My Mom Club

Exercise, Moms, Mummy Tummy, Postpartum /

In a recent segment on My St. Louis Live, Dr. Brooke Kalisiak and Dr. Manali Andrus from Legacy Physical Therapy discussed a topic close to the hearts (and cores) of many new moms: core strengthening after childbirth. During the interview, they addressed common questions and concerns that postpartum mothers face as they navigate their recovery

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