Nutrition Archives - Legacy Physical Therapy
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Nutrition

Dehydrations Role in pelvic floor Function

In the pursuit of wellness, we often focus on the external factors that impact our health: exercise, nutrition, and mental well-being. However, there’s one vital element that is frequently overlooked but holds significant sway over our bodily functions: hydration. Surprisingly, dehydration can play a substantial role in the development and exacerbation of pelvic floor issues, […]

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