Motion is the Lotion is a common phrase we use here at Legacy Physical Therapy. Motion is Lotion will explain the importance of how we move and how it impacts our body. Most people can admit that they are far too sedentary, which can lead us to become more stiff, weak and cause symptoms of …
We have recently had a couple of patient’s come in complaining about hip pain especially with running or HIIT workouts. They describe the pain as deep in the front of the hip and wrapping around to the buttocks. They reported trying stretching strengthening exercises foam rolling working with chiropractors and other physical therapists Despite all …
The bodies of women who have just had a baby are rapidly going through many changes. It is very common for new moms to develop new aches and pains. It is easy for new moms to get into bad posture habits which can cause pain. This is especially the case with holding the baby and …
