We wanted to highlight a condition that we often see here at legacy physical therapy, that is, Pain with sex after having a baby. The medical term for pain with sex is called dyspareunia. We are using a patient sample case today, we’ll call her Jane. Jane was experiencing painful intercourse due to scarring from […]
Motion is the Lotion is a common phrase we use here at Legacy Physical Therapy. Motion is Lotion will explain the importance of how we move and how it impacts our body. Most people can admit that they are far too sedentary, which can lead us to become more stiff, weak and cause symptoms of
We have recently had a couple of patient’s come in complaining about hip pain especially with running or HIIT workouts. They describe the pain as deep in the front of the hip and wrapping around to the buttocks. They reported trying stretching strengthening exercises foam rolling working with chiropractors and other physical therapists Despite all
The bodies of women who have just had a baby are rapidly going through many changes. It is very common for new moms to develop new aches and pains. It is easy for new moms to get into bad posture habits which can cause pain. This is especially the case with holding the baby and