Pelvic Floor Archives - Legacy Physical Therapy

Vaginismus Treatment: Why Combining Pelvic Floor PT + Shockwave Therapy Works

Leave a Comment / Pelvic Floor, Pelvic Physical Therapy, Vaginal Pain, Vaginismus / Dr. Manali Andrus PT, DPT Pelvic Physical Therapist

If you’ve been diagnosed with vaginismus or suspect you may be dealing with it you already know how frustrating, isolating, and overwhelming it can feel. Many women with vaginismus are told to “just relax,” “drink a glass of wine,” or “keep trying.” Unfortunately, this advice completely misses what is actually happening in the body. Vaginismus […]

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Why It Hurts to Roll Over in Bed While Pregnant

Leave a Comment / Pelvic Floor, Pelvic Physical Therapy, Pregnancy, Women’s Health / Dr. Manali Andrus PT, DPT Pelvic Physical Therapist

If you’re pregnant and finding yourself dreading the simple act of rolling over in bed, you are definitely not alone. Many pregnant women describe this exact moment as one of the most uncomfortable parts of pregnancy: Some women even say rolling in bed hurts more than walking. The good news? While this type of pain

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How Long Does It Take to Heal from Prolapse Surgery?

Leave a Comment / Pelvic Floor, Pelvic Organ Prolapse, Pelvic Physical Therapy, Post-Surgical / Dr. Manali Andrus PT, DPT Pelvic Physical Therapist

If you’re preparing for prolapse surgery or trying to decide if it’s the right next step, one of the most common questions is: “How long will recovery take?” The honest answer: healing from pelvic organ prolapse surgery is a gradual process that unfolds over several months, not just a few weeks. What Is Prolapse Surgery?

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Rib Flare: What It Is, Why It Matters, and How Pelvic Physical Therapy Can Help

Leave a Comment / Pelvic Floor, Pelvic Physical Therapy / Dr. Manali Andrus PT, DPT Pelvic Physical Therapist

If you’ve ever noticed your ribs “popping out” at the front of your body especially when you stand, exercise, or take a deep breath you may be dealing with something called rib flare. While it might seem like just a posture issue, rib flare is often a sign of poor coordination between your diaphragm, core,

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SoftWave Therapy for Peyronie’s Disease: A Non-Invasive Option for Men’s Pelvic Health

Mens health, Pelvic Floor, Pelvic Physical Therapy / Dr. Manali Andrus PT, DPT Pelvic Physical Therapist

Peyronie’s disease is a condition that many men experience but few feel comfortable talking about. At Legacy Physical Therapy, we believe education is the first step toward restoring confidence and function. If you or someone you love has been diagnosed with Peyronie’s disease, understanding your treatment options including newer, non-invasive approaches like SoftWave Therapy can

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Can a Prolapse Be “Pushed Back Up?”

Pelvic Floor, Pelvic Organ Prolapse, Pelvic Physical Therapy / Dr. Manali Andrus PT, DPT Pelvic Physical Therapist

If you’ve been diagnosed with pelvic organ prolapse—or you’re feeling a vaginal bulge or pressure—you may have wondered: “Can I just push it back up? ”This is an extremely common question, and the answer is yes… and no. Let’s break down what that really means and how pelvic floor physical therapy (PT) plays a key

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Are Planks Okay for Diastasis Recti?

Diastasis Recti, Exercise, Fitness, Movement, Pelvic Floor, Pelvic Physical Therapy / Dr. Manali Andrus PT, DPT Pelvic Physical Therapist

If you’ve been diagnosed with diastasis recti or suspect you have it you’ve probably wondered:“Are planks safe for me?”Planks are often praised as a “go-to” core exercise, but when it comes to diastasis recti, the answer isn’t a simple yes or no. Let’s break down what’s really happening in your core, when planks may help,

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How Can I Decrease My Round Ligament Pain? How Pelvic Floor Physical Therapy Can Help

Pelvic Floor, Pelvic Floor Dysfunction, Pelvic Pain, Pelvic Physical Therapy, Women’s Health / Dr. Manali Andrus PT, DPT Pelvic Physical Therapist

If you’re pregnant and feeling a sharp, sudden pain in your lower abdomen or groin—especially when rolling in bed, standing up, or coughing—you’re not alone. This discomfort is often round ligament pain, a common (but frustrating) part of pregnancy. The good news? While round ligament pain is common, it’s not something you just have to

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Who Is Prone to Urinary Incontinence?

Bladder, Bladder Leakage, Pelvic Floor, Pelvic Pain, Pelvic Physical Therapy / Dr. Manali Andrus PT, DPT Pelvic Physical Therapist

Urinary incontinence, the involuntary leakage of urine, is far more common than many people realize. While it’s often associated with aging or childbirth, the truth is that urinary incontinence can affect people of all genders, ages, and activity levels. The good news? Pelvic floor physical therapy (PT) is one of the most effective, conservative treatments

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Pelvic Floor PT & Nighttime Urination (Nocturia): Is Your Pelvic Floor Playing a Role?

Bladder, Pelvic Floor / Dr. Manali Andrus PT, DPT Pelvic Physical Therapist

Waking up once in the night to urinate can be normal but waking up multiple times can disrupt sleep, drain energy, and affect overall quality of life. This frequent nighttime urination, known as nocturia, is often blamed on the bladder alone. But in many cases, the pelvic floor plays a bigger role than people realize.

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