Pelvic Floor Archives - Legacy Physical Therapy

Pelvic Floor PT & Nighttime Urination (Nocturia): Is Your Pelvic Floor Playing a Role?

Leave a Comment / Bladder, Pelvic Floor / Dr. Manali Andrus PT, DPT Pelvic Physical Therapist

Waking up once in the night to urinate can be normal but waking up multiple times can disrupt sleep, drain energy, and affect overall quality of life. This frequent nighttime urination, known as nocturia, is often blamed on the bladder alone. But in many cases, the pelvic floor plays a bigger role than people realize. […]

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Why Is the Diaphragm Important to the Pelvic Floor?

Pelvic Floor / Dr. Manali Andrus PT, DPT Pelvic Physical Therapist

When most people think about pelvic floor health, they picture the muscles at the base of the pelvis that support the bladder, bowel, and reproductive organs. What often gets overlooked is that the pelvic floor doesn’t work in isolation, it’s part of a coordinated system with the diaphragm at the very top. Understanding the connection

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What Are The Stages Of Pelvic Organ Prolapse image

What are prolapse stages?

Pelvic Floor, Pelvic Organ Prolapse / Dr. Manali Andrus PT, DPT Pelvic Physical Therapist

Pelvic organ prolapse is a condition where one or more pelvic organs, such as the bladder, uterus, or rectum, descend into or outside the vaginal canal due to weakened pelvic floor muscles. It’s a common issue affecting many women, especially post-childbirth or during menopause. Understanding the stages of prolapse and the importance of pelvic floor

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Does Prolapse ever go away?

Pelvic Floor, Pelvic Organ Prolapse / Dr. Manali Andrus PT, DPT Pelvic Physical Therapist

Pelvic organ prolapse (POP) is a condition that affects many women, especially those who have gone through childbirth, menopause, or have engaged in heavy lifting. It occurs when the pelvic organs, such as the bladder, uterus, or rectum, descend into or outside of the vaginal canal due to weakened pelvic floor muscles and connective tissue.

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Jaw, Tongue & Pelvic Floor: It is All Connected

Pelvic Floor, Self Care / Dr. Manali Andrus PT, DPT Pelvic Physical Therapist

The human body is a complex and interconnected system where various components work together to maintain balance and function. Surprisingly, the relationship between seemingly unrelated areas, such as the jaw, tongue, and pelvic floor offers a holistic perspective on how our body functions as a unified entity. Tongue Tie & Jaw Issues The jaw and

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Pelvic Floor Recovery After Pregnancy | Legacy PT

Pelvic Floor, Pregnancy / Dr. Manali Andrus PT, DPT Pelvic Physical Therapist

Bringing a new life into the world is a transformative and beautiful experience, but it also comes with significant changes to a woman’s body. Post-pregnancy recovery is a crucial phase that requires time, patience, and sometimes, professional guidance such as pelvic floor physical therapy (PT). The answer to how long it takes to recover is

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Does your pelvic floor impact bowel movements?

Bowel Health, Pelvic Floor / Dr. Manali Andrus PT, DPT Pelvic Physical Therapist

The human body is a complex and interconnected system, where various muscles and structures work in harmony to maintain optimal function. One crucial yet often overlooked area is the pelvic floor, a group of muscles located at the base of the pelvis. While commonly associated with issues related to childbirth and urinary function, the pelvic

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Can Pelvic Floor PT help with Labor and Delivery?

Pelvic Floor, Pelvic Physical Therapy / Dr. Manali Andrus PT, DPT Pelvic Physical Therapist

Pregnancy is a miraculous journey marked by numerous changes in a woman’s body. As the due date approaches, expectant mothers start focusing on labor and delivery preparation, seeking ways to ensure a smoother and more comfortable childbirth experience. Among the various methods available, Pelvic Floor Physical Therapy has emerged as a crucial and effective tool

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Can Pelvic Floor PT help with Hemorrhoids?

Hemorrhoids, Pelvic Floor, Pelvic Physical Therapy / Dr. Manali Andrus PT, DPT Pelvic Physical Therapist

Hemorrhoids, a discomforting and often embarrassing condition affecting millions of people worldwide. Despite its prevalence, there remains a lingering stigma around discussing the topic openly. However, understanding this condition and its potential remedies, particularly the role of Pelvic Floor Physical Therapy (PFPT), is crucial for those seeking relief and a better quality of life. Hemorrhoids

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5 Reasons you should see a pelvic physical therapist while you are pregnant:

Pelvic Floor, Pregnancy / Dr. Brooke Kalisiak

Pregnancy is a journey marked by numerous changes and challenges, both physically and emotionally. Amid the excitement and anticipation, it’s crucial not to overlook the importance of caring for your pelvic floor health. This often-neglected area plays a significant role in your overall physical well-being during and after pregnancy. Seeking the expertise of a Pelvic

5 Reasons you should see a pelvic physical therapist while you are pregnant: Read More »

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