Vulvodynia—a chronic pain condition affecting the vulvar area—can be life-changing. It may cause burning, stinging, rawness, or irritation that lasts for months or even years. The pain can be constant or triggered by touch, pressure, or sexual activity. While vulvodynia is common, it is not “normal,” and living with it can feel isolating. The good […]
Do you ever notice your pelvic floor symptoms getting worse right before your period?More pressure. More urgency. More leaking.And you’re thinking… “Great. As if cramps weren’t enough.” If that sounds familiar, you’re not imagining it. Many people experience a flare-up of pelvic floor symptoms in the days leading up to their cycle. The good news?
Why Do Pelvic Floor Symptoms Worsen Before Your Period? Read More »
If you’ve ever experienced deep, achy pain in your rectum or pelvis that seems to come and go without a clear cause, you’re not alone—and you might be dealing with Levator Ani Syndrome. While it’s not a widely known condition, it can significantly impact quality of life. The good news? Pelvic floor physical therapy (PT)
Understanding Levator Ani Syndrome & How Pelvic Floor PT Can Help Read More »
Chronic pain is a complex, often frustrating experience—especially when the pain persists long after an injury has healed or appears without a clear cause. For many people, particularly those suffering from pelvic pain disorders, the term “central sensitization” often enters the conversation. But what exactly is it? And how can pelvic floor physical therapy (PT)
Endometriosis excision surgery is often a crucial step in managing pain and improving quality of life for those living with endometriosis. But surgery is just one piece of the healing puzzle. Many people are surprised to learn that pelvic floor physical therapy (PT) can be an essential part of recovery—helping to relieve lingering pain, restore
Pelvic PT After Endometriosis Surgery | Legacy PT Read More »
Persistent Genital Arousal Disorder (PGAD) is a distressing and often misunderstood condition characterized by unwanted, persistent sensations of genital arousal that occur without sexual desire. These sensations can be intense and disruptive, leading to significant emotional and physical distress. While the exact cause of PGAD remains unclear, research suggests that pelvic floor dysfunction may play
Understanding PGAD and How Pelvic Floor Physical Therapy Can Help Read More »
Pelvic pain is a common and often debilitating condition that can significantly impact a person’s quality of life. It can stem from a variety of causes, including muscle imbalances, pelvic organ issues, nerve compression, and chronic conditions like endometriosis or interstitial cystitis. Regardless of its origin, pelvic pain can affect your daily activities, emotional well-being,
Vaginismus, a condition characterized by involuntary muscle spasms in the pelvic floor muscles, can create significant barriers to intimacy and sexual well-being. It often leads to pain, anxiety, and frustration during intercourse, profoundly impacting an individual’s emotional health and relationships. Fortunately, advances in therapeutic interventions, such as Shockwave Therapy and Pelvic Floor Physical Therapy (PT)
Vaginismus is a condition that affects the muscles surrounding the vagina, leading to involuntary spasms and a range of symptoms, from discomfort to severe pain during penetration. This condition can make sexual intercourse, tampon insertion, or even gynecological exams difficult or impossible. Despite its impact, many people hesitate to talk about vaginismus, leading to delayed
Pelvic pain is a condition that affects millions of people, but it is often misunderstood and under-treated. Whether due to conditions like pelvic floor dysfunction, endometriosis, or post-surgical recovery, pelvic pain can significantly impact quality of life. Pelvic floor physical therapy (PT) is a highly effective treatment option that can help alleviate pain and restore