Pelvic Physical Therapy

When we think about pelvic floor health, images of Kegel squeezes and glute bridges might come to mind. But what about strength training? For many women, the connection between lifting weights and pelvic wellness isn’t obvious—or worse, they fear that strength training might cause more harm than good. The truth is, when approached correctly and […]

Pelvic floor physical therapy (PT) is a specialized approach to addressing a variety of pelvic health issues, from incontinence and pelvic pain to postpartum recovery and sexual dysfunction. If you’re considering pelvic floor PT, you may wonder if internal work is a mandatory part of the process. The answer is absolutely not, however understanding your

Pelvic floor physical therapy (PT) is a specialized field within physical therapy that focuses on the muscles, ligaments, and connective tissues of the pelvic region. We play a crucial role in addressing issues like incontinence, pelvic pain, postpartum recovery, and sexual dysfunction. Educational Foundation: Becoming a Physical Therapist The first step in becoming a pelvic

We’ve got some exciting news to share! Our very own Dr. Brooke Kalisiak, owner and founder of Legacy Physical Therapy, was recently interviewed by Voyager STL for a feature in their “Hidden Gems” series. The article dives into Brooke’s journey as a pelvic physical therapist, how Legacy Physical Therapy came to life, and her passion for helping people reclaim

The fertility journey for some people can be a long and difficult one. If you feel like you’ve tried everything along your fertility journey, it might be time to focus on a new topic: How Pelvic Physical Therapy can benefit your conception journey. Approximately 10% of women in the United States aged 15-44 years have