In honor of World Menopause Month, there’s no better time to clear up some of the common misconceptions around menopause that often leave women feeling uncertain and unsupported. Fortunately, Dr. Brooke Kalisiak of Legacy Physical Therapy and Jennifer McDaniel of McDaniel Nutrition recently appeared on KSDK Show Me St. Louis to tackle two of the […]
Debunking Menopause Myths: What You Need to Know Read More »
As we celebrate World Menopause Awareness Month this October, it’s the perfect time to talk about a stage of life that every woman will experience, yet many know so little about: menopause. Recently, our owner Dr. Brooke Kalisiak, and Jennifer McDaniel, a registered dietitian from McDaniel Nutrition, appeared on KMOV’s My St. Louis Live Show:
Pregnancy is a miraculous journey marked by numerous changes in a woman’s body. As the due date approaches, expectant mothers start focusing on labor and delivery preparation, seeking ways to ensure a smoother and more comfortable childbirth experience. Among the various methods available, Pelvic Floor Physical Therapy has emerged as a crucial and effective tool
Can Pelvic Floor PT help with Labor and Delivery? Read More »
Hemorrhoids, a discomforting and often embarrassing condition affecting millions of people worldwide. Despite its prevalence, there remains a lingering stigma around discussing the topic openly. However, understanding this condition and its potential remedies, particularly the role of Pelvic Floor Physical Therapy (PFPT), is crucial for those seeking relief and a better quality of life. Hemorrhoids
The fertility journey for some people can be a long and difficult one. If you feel like you’ve tried everything along your fertility journey, it might be time to focus on a new topic: How Pelvic Physical Therapy can benefit your conception journey. Approximately 10% of women in the United States aged 15-44 years have
Can Pelvic Physical Therapy Help with Infertility? Read More »
Are you sick of not being able to sleep at night? Is your Pelvis hurting so much you never feel rested? You deserve better. While Pelvic pain is common during pregnancy, you do not need to let it take over your life. Hello there, amazing moms-to-be of St.Louis and beyond! I’m Dr. Brooke Kasiliak, I
If you’re reading this, then congratulations! Pregnancy is a gift, and you should be treasuring this special time nurturing your growing baby. Unfortunately, pelvic pain during pregnancy is often unavoidable without a helping hand. Have you encountered muscle or joint pain during your 1st, 2nd, or 3rd trimester? If the answer is YES, this blog
3 Causes Of Pelvic Pain During Pregnancy and How You Can Relieve Them Read More »
Are you tired of waking up multiple times during the night, feeling restless and unable to achieve a restful sleep? If so, you may be experiencing nocturia, a condition characterized by the need to urinate frequently at night. While several factors can contribute to this disruptive pattern, one potential solution that has gained recognition is
We understand how frustrating it can be to deal with pelvic floor issues such as bladder leakage, pelvic floor heaviness or pelvic pain. Ever since these issues started, you haven’t been able to feel like yourself and live life how you truly want to. Instead, you’re stuck trying to find ways to find relief that
How To Maintain Progress After Pelvic Physical Therapy Treatment Read More »
Have you ever heard of or wanted to try dry needling? Legacy Physical Therapy now offers it as part of your physical therapy treatment, read on to learn more! Dry needling is a safe & effective therapeutic treatment that can release pain, reduce acute inflammation and promote healing in the body. It involves a thin