Physical Therapy Archives - Legacy Physical Therapy
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UnderstandRectoceleVsRectalBlog

Understanding Rectocele vs. Rectal Prolapse

The human body is an intricate network of organs and muscles working together to maintain proper function. Within this complex system, issues related to the pelvic floor can significantly impact an individual’s quality of life. Two common conditions affecting the pelvic region are rectocele and rectal prolapse. Both conditions can cause discomfort, but understanding their […]

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Menopause

5 Symptoms and 5 Myths of Menopause You Need To Hear

Are you worried that menopause will kill your sex drive? Do you believe that menopause has to result in a lack of confidence in yourself? Hello there, wonderful women of St.Louis and beyond! I’m Dr. Brooke Kasiliak, your trusted physical therapist, specializing in helping those aged 40+ navigate the challenges of menopause, including painful sex,

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How to sleep with pelvic pain during pregnancy

How To Sleep With Pelvic Pain During Pregnancy

Are you sick of not being able to sleep at night? Is your Pelvis hurting so much you never feel rested? You deserve better. While Pelvic pain is common during pregnancy, you do not need to let it take over your life. Hello there, amazing moms-to-be of St.Louis and beyond! I’m Dr. Brooke Kasiliak, I

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whypartnerptimage

Why partner with a PT when doing online programs

We know there are many options of online programs now for postpartum women. There are some amazing ones out there that can be really helpful when healing your body after a baby, we have one as well called Moms Made Stronger. We wanted to provide some guidance today about why we strongly believe you should

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Sharing Tips for Postpartum Recovery on KSDK Show Me St. Louis Blog Graphic

Sharing Tips for Postpartum Recovery on KSDK Show Me St. Louis

Wednesday morning March 22nd, Dr. Brooke Kalisiak, joined Mary Caltrider in studio on KSDK Show Me St. Louis.  She talked about the importance of help for postpartum recovery. (Not everyone bounces back, in fact, most women don’t bounce back after baby.) Dr. Kalisiak also shared 3 tips for early postpartum recovery: Deep breathing can be

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