If you are currently pregnant, postpartum or even years postpartum, you may wonder or have wondered about how to get back into a fitness routine. You may have searched the internet for pregnancy or postpartum exercises to do and it may have confused you even further. A helpful source for good guidance would be partnering …
Top 5 Benefits of Working with a Pregnancy and Postpartum Fitness Specialist Read More »
A lot of people have different ideas about what is safe to do for strength training after they’ve had a baby. We wanted to give you some recommendations for what to do as safe exercises after you’ve had a baby. Typically postpartum moms go to the OBGYN or other healthcare provider at around the six …
We often get a question, here at legacy physical therapy, from pregnant & postpartum moms, and it is whether or not they should be wearing some type of abdominal support or brace after they deliver the baby. So to brace or not to brace? Braces are not the end all be all that can just …
Here are our 5 favorite tips on how to heal your postpartum body regardless of vaginal or Cesarean delivery. Before we start talking about how to restore strength and get back into activity, be sure you have clearance from your doctor. If you’ve been put on any precautions, listen to your physician. Tip #1:Give your …
All information on this website is intended for instruction and informational purposes only. The authors are not responsible for any harm or injury that may result. Significant injury risk is possible if you do not follow due diligence and seek suitable professional advice about your injury. No guarantees of specific results are expressly made or implied on this website.
If you would like, we will provide you with a “Good Faith Estimate” of our cost when you schedule at least 3 days in advance. If you would like to request a Good Faith Estimate before scheduling, please call our office at (636) 225-3649 or email us at info@legacytherapystl.com
