Post-Partum Archives - Legacy Physical Therapy
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Post-Partum

ManagingPostpartumShoulderPainBlog (1)

Managing Shoulder Pain Postpartum

The journey of motherhood is a beautiful and transformative experience, but it comes with its fair share of challenges. For many women, the postpartum period can be marked by physical discomfort, including shoulder pain and pelvic floor issues. We want to highlight the common causes of shoulder pain postpartum and the potential benefits of physical

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Top 5 Benefits of Working with a Pregnancy and Postpartum Fitness Specialist

If you are currently pregnant, postpartum or even years postpartum, you may wonder or have wondered about how to get back into a fitness routine. You may have searched the internet for pregnancy or postpartum exercises to do and it may have confused you even further.  A helpful source for good guidance would be partnering

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5 Tips to Heal Your Post-Partum Body

Here are our 5 favorite tips on how to heal your postpartum body regardless of vaginal or Cesarean delivery.  Before we start talking about how to restore strength and get back into activity, be sure you have clearance from your doctor. If you’ve been put on any precautions,  listen to your physician.  Tip #1:Give your

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