Post-Partum Archives - Legacy Physical Therapy
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Post-Partum

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Top 5 Benefits of Working with a Pregnancy and Postpartum Fitness Specialist

If you are currently pregnant, postpartum or even years postpartum, you may wonder or have wondered about how to get back into a fitness routine. You may have searched the internet for pregnancy or postpartum exercises to do and it may have confused you even further.  A helpful source for good guidance would be partnering …

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Safe Strength Training After a Baby 

A lot of people have different ideas about what is safe to do for strength training after they’ve had a baby. We wanted to give you some recommendations for what to do as safe exercises after you’ve had a baby.  Typically postpartum moms go to the OBGYN or other healthcare provider at around the six …

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5 Tips to Heal Your Post-Partum Body

Here are our 5 favorite tips on how to heal your postpartum body regardless of vaginal or Cesarean delivery.  Before we start talking about how to restore strength and get back into activity, be sure you have clearance from your doctor. If you’ve been put on any precautions,  listen to your physician.  Tip #1:Give your …

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FREE Guide Stopping Post Prostate Surgery Bladder Leakage

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