A lot of people have different ideas about what is safe to do for strength training after they’ve had a baby. We wanted to give you some recommendations for what to do as safe exercises after you’ve had a baby. Typically postpartum moms go to the OBGYN or other healthcare provider at around the six …
We often get a question, here at legacy physical therapy, from pregnant & postpartum moms, and it is whether or not they should be wearing some type of abdominal support or brace after they deliver the baby. So to brace or not to brace? Braces are not the end all be all that can just …
Here are our 5 favorite tips on how to heal your postpartum body regardless of vaginal or Cesarean delivery. Before we start talking about how to restore strength and get back into activity, be sure you have clearance from your doctor. If you’ve been put on any precautions, listen to your physician. Tip #1:Give your …
