If you’ve recently had a hysterectomy—or are preparing for one—you may be wondering:“What’s safe to do after surgery?”“How do I return to exercise without setbacks?” These are essential questions—and sadly, they’re not always answered clearly during post-op visits. As a pelvic floor physical therapist, I see many women making the same five mistakes that can […]
Endometriosis excision surgery is often a crucial step in managing pain and improving quality of life for those living with endometriosis. But surgery is just one piece of the healing puzzle. Many people are surprised to learn that pelvic floor physical therapy (PT) can be an essential part of recovery—helping to relieve lingering pain, restore
Pelvic PT After Endometriosis Surgery | Legacy PT Read More »
Hernias can be a frustrating and painful condition, often affecting daily activities, core strength, and overall well-being. While surgery is sometimes necessary, pelvic floor physical therapy (PT) plays a crucial role in managing symptoms, supporting recovery, and preventing recurrence. If you’re dealing with a hernia or considering surgery, incorporating pelvic floor PT into your treatment
Pelvic Floor Physical Therapy & Hernias: How PT Can Support Recovery Read More »
Surgical procedures like C-sections, hysterectomies, and abdominoplasties often leave behind scars that can cause discomfort, limit mobility, or affect self-confidence. While scars are a natural part of the healing process, innovative therapies like shockwave can play a transformative role in improving scar outcomes. Shockwave therapy, a non-invasive treatment that uses low-intensity acoustic waves, is gaining
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Are you considering a surgical repair for a Pelvic Organ Prolapse? You’re probably feeling a mix of emotions: some uncertainty, maybe a bit of nervousness, and a lot of questions about what comes next. All these feelings are completely normal! At Legacy Physical Therapy, we understand how overwhelming the recovery process can bee, both physically
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Recovering from ovarian cancer involves more than physical healing from surgeries or treatments—it’s about regaining quality of life, comfort, and confidence in everyday activities. For many women, pelvic floor physical therapy (PT) can be a transformative step in their recovery journey. Here’s why this specialized form of therapy is often beneficial for women who have
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Abdominoplasty, or a tummy tuck, is a popular procedure for those looking to restore their abdominal wall. While the surgery delivers transformative physical results, the recovery process requires careful attention, especially when it comes to the core and pelvic floor muscles. These areas are not only impacted by the procedure itself but also play a
Post-Abdominoplasty: Why You Need to Do Pelvic Floor PT Read More »
Abdominoplasty, commonly known as a tummy tuck, is a procedure that helps restore the abdominal wall. Whether the motivation is post-pregnancy recovery, weight loss, or muscle repair, it is an excellent option for many. It is crucial to pick a surgeon that feels like he/she is the right fit for you, here is our list
Top Questions to Ask your Surgeon Prior to Undergoing an Abdominoplasty? Read More »
Abdominoplasty, commonly known as a tummy tuck, is a procedure that helps restore the abdominal wall. Whether the motivation is post-pregnancy recovery, weight loss, or muscle repair, it is an excellent option for many. However, prepping for this surgery goes beyond managing diet and exercise. One crucial yet often overlooked aspect is core & pelvic
Why you Should do Pelvic Floor PT when preparing for an Abdominoplasty Read More »