Postpartum Pain Archives - Legacy Physical Therapy
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Postpartum Pain

Sharing Tips for Postpartum Recovery on KSDK Show Me St. Louis Blog Graphic

Sharing Tips for Postpartum Recovery on KSDK Show Me St. Louis

Wednesday morning March 22nd, Dr. Brooke Kalisiak, joined Mary Caltrider in studio on KSDK Show Me St. Louis.  She talked about the importance of help for postpartum recovery. (Not everyone bounces back, in fact, most women don’t bounce back after baby.) Dr. Kalisiak also shared 3 tips for early postpartum recovery: Deep breathing can be

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10 signs pfd is affecting your workout 3 orig

The Best Exercises for Postpartum Core Strengthening

There is one question that we get asked by nearly EVERY postpartum mom…Which exercises are best for me to strengthen my core and abdominal muscles after I had a baby? The simple answer is it depends. I know that this is not the answer you want to hear, but it really does depend. There is no one

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