Motherhood is a journey filled with both joy and challenges. Among the myriad of changes a new mother experiences, physical adaptations and demands can be particularly significant. Pelvic floor health, posture, and breastfeeding are interconnected elements that can impact a new mother’s well-being The Impact of Posture on Pelvic Floor Health Posture plays a vital […]
Posture can have a huge effect on our core. The core is made up of : Thinking about how the muscles attach to our pelvis and spine you can see how they can affect our posture The muscles of the core and pelvic floor have multiple actions including: Proper posture improves the effectiveness of both
Mom’s have to do a ton of different activities and movements throughout the day including lifting the kiddos, picking up toys, doing the laundry, getting stuff into & out of the trunk and pushing the stroller. All these different tasks can lead us to have some nagging aches and pains in our back, neck or