When we think about fertility, we often focus on hormones, egg quality, sperm health, or medical conditions that may affect conception. But one important piece of the puzzle is often overlooked—the pelvic floor. These muscles don’t just support your bladder and bowels; they also play a vital role in reproductive health. For some people, pelvic […]
What’s That Sudden Zing? And How PT Can Help If you’re pregnant and have felt a sudden, sharp, electric shock-like pain in your pelvic region, you might have experienced something known as “lightning crotch.” The name might make you chuckle, but the sensation can be surprising and sometimes downright uncomfortable. Let’s break down what’s happening,
Lightning Crotch & Pelvic Floor Physical Therapy During Pregnancy Read More »
Pregnancy is a time of incredible change — emotionally, hormonally, and physically. While many women prepare for childbirth with prenatal classes, birth plans, and nursery decor, one area often overlooked is pelvic floor health. That’s where pelvic floor physical therapy (PFPT) comes in. Whether you’re early in your pregnancy or nearing delivery, working with a
Pregnancy brings many changes—some magical, some downright uncomfortable. One area that often gets overlooked?How you sleep. As your body adapts to support your growing baby, your sleep position and posture can directly impact your comfort, pelvic floor health, and overall well-being. If you’re wondering how to sleep better while supporting your pelvic floor, this post
As you approach the final stretch of your pregnancy, you’re probably starting to think more about the upcoming labor and delivery process. While it’s easy to focus on the birth itself, there’s another important aspect of your pregnancy that can significantly impact your experience – your pelvic floor health. Pelvic floor physical therapy (PT) during
The second trimester, often called the “golden period” of pregnancy, is when many women feel their best. Morning sickness often subsides, energy levels rise, and the baby bump begins to show. But while this trimester brings a sense of ease for many, it’s also a critical time to pay attention to your pelvic floor health.
The first trimester of pregnancy is an exciting and transformative time. From the first signs of pregnancy to confirming the news, it marks the beginning of an incredible journey. But as your body starts to adapt, it’s also when you might consider setting a foundation for long-term health—and this is where pelvic floor physical therapy
When preparing for pregnancy, we often think about taking prenatal vitamins, eating a balanced diet, and engaging in regular exercise. However, one crucial aspect of pre-pregnancy health that’s often overlooked is the pelvic floor. Pelvic floor physical therapy (PT) is gaining recognition as a beneficial practice before pregnancy, and here’s why you should consider incorporating
Pregnancy brings about numerous physical changes and challenges, one of which is the impact on the pelvic floor. The pelvic floor muscles play a crucial role in supporting the bladder, bowel, and uterus, and they undergo significant stress during pregnancy and childbirth. One question that often arises is whether the size of the baby impacts
How does having a big baby impact my pelvic floor? Read More »
When it comes to preparing for childbirth, many expectant mothers focus on prenatal vitamins, birthing classes, and creating a birth plan. However, an often-overlooked aspect of childbirth preparation is the health and readiness of the pelvic floor. Pelvic floor physical therapy (PT) has emerged as a valuable tool not just for postpartum recovery, but also
Can pelvic floor PT help with tearing during labor? Read More »