If you’re pregnant and finding yourself dreading the simple act of rolling over in bed, you are definitely not alone. Many pregnant women describe this exact moment as one of the most uncomfortable parts of pregnancy: Some women even say rolling in bed hurts more than walking. The good news? While this type of pain […]
If you’ve noticed vaginal dryness, burning, urinary urgency, discomfort with intimacy, or recurrent UTIs during perimenopause or menopause, you may be experiencing Genitourinary Syndrome of Menopause (GSM). GSM is common. It’s treatable. And pelvic floor physical therapy can be an important part of the solution. What Is Genitourinary Syndrome of Menopause? Genitourinary Syndrome of Menopause
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If you’re preparing for labor, you’ve probably wondered: What’s the best position to give birth in? The short answer? The best position is the one that works best for your body, your baby, and your specific birth situation. For decades, many births in the United States have happened in a semi-reclined or flat-on-the-back position. But
When we think about fertility, we often focus on hormones, egg quality, sperm health, or medical conditions that may affect conception. But one important piece of the puzzle is often overlooked—the pelvic floor. These muscles don’t just support your bladder and bowels; they also play a vital role in reproductive health. For some people, pelvic
What’s That Sudden Zing? And How PT Can Help If you’re pregnant and have felt a sudden, sharp, electric shock-like pain in your pelvic region, you might have experienced something known as “lightning crotch.” The name might make you chuckle, but the sensation can be surprising and sometimes downright uncomfortable. Let’s break down what’s happening,
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Pregnancy is a time of incredible change — emotionally, hormonally, and physically. While many women prepare for childbirth with prenatal classes, birth plans, and nursery decor, one area often overlooked is pelvic floor health. That’s where pelvic floor physical therapy (PFPT) comes in. Whether you’re early in your pregnancy or nearing delivery, working with a
Pregnancy brings many changes—some magical, some downright uncomfortable. One area that often gets overlooked?How you sleep. As your body adapts to support your growing baby, your sleep position and posture can directly impact your comfort, pelvic floor health, and overall well-being. If you’re wondering how to sleep better while supporting your pelvic floor, this post
As you approach the final stretch of your pregnancy, you’re probably starting to think more about the upcoming labor and delivery process. While it’s easy to focus on the birth itself, there’s another important aspect of your pregnancy that can significantly impact your experience – your pelvic floor health. Pelvic floor physical therapy (PT) during
The second trimester, often called the “golden period” of pregnancy, is when many women feel their best. Morning sickness often subsides, energy levels rise, and the baby bump begins to show. But while this trimester brings a sense of ease for many, it’s also a critical time to pay attention to your pelvic floor health.
The first trimester of pregnancy is an exciting and transformative time. From the first signs of pregnancy to confirming the news, it marks the beginning of an incredible journey. But as your body starts to adapt, it’s also when you might consider setting a foundation for long-term health—and this is where pelvic floor physical therapy