A question we commonly get asked here is “When can I start running again after my baby is born?” Running can be a great form of exercise and can provide moms with some quality alone time, but there are several things to consider before getting back into a running routine after you have delivered. Pregnancy …
So this past Sunday, I along with 3 other teammates participated in the Go! St. Louis Marathon Relay. Each one of us runs roughly 6-7 miles of the 26.2 mile course and then passes the timing chip along to the next teammate. For those of you who know me, you know that I do not …
Ponderings of Physical Therapist while Running the Go! St. Louis Marathon Relay Read More »
As spring weather nears, I always get the itch to be outside and be active. Now if you know me, you know that I am not a runner by nature, but I continue to try to motivate myself to run more. One of my good friends is training for the Saint Louis Half Marathon in …
