Self Care Archives - Legacy Physical Therapy

Self Care

7 Tips To optimize your recovery from Prolapse Surgery

Many women in their lifetime may experience something called the “Pelvic Organ Prolapse”, which is when a pelvic organ, like the bladder, uterus or rectum, starts to dip down into the vaginal canal. While there are conservative options for prolapse management, surgical repair is often warranted when these options don’t work. Here are 7 tips …

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SELF CARE

As a mom, women often times are pulled in many different directions. We tend to focus more on our family and our kids and not as much on ourselves. However, it is important for us to take care of ourselves so that we can better take care of our family. Self care is not selfish.  …

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FREE Guide Stopping Post Prostate Surgery Bladder Leakage

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