Self Care Archives - Legacy Physical Therapy
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Self Care

Jaw Tongue Pelvic Floor Blog

Jaw, Tongue & Pelvic Floor: It is All Connected

The human body is a complex and interconnected system where various components work together to maintain balance and function. Surprisingly, the relationship between seemingly unrelated areas, such as the jaw, tongue, and pelvic floor offers a holistic perspective on how our body functions as a unified entity.  Tongue Tie & Jaw Issues The jaw and […]

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How to sleep with pelvic pain during pregnancy

How To Sleep With Pelvic Pain During Pregnancy

Are you sick of not being able to sleep at night? Is your Pelvis hurting so much you never feel rested? You deserve better. While Pelvic pain is common during pregnancy, you do not need to let it take over your life. Hello there, amazing moms-to-be of St.Louis and beyond! I’m Dr. Brooke Kasiliak, I

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7tipsprolapse

7 Tips To optimize your recovery from Prolapse Surgery

Many women in their lifetime may experience something called the “Pelvic Organ Prolapse”, which is when a pelvic organ, like the bladder, uterus or rectum, starts to dip down into the vaginal canal. While there are conservative options for prolapse management, surgical repair is often warranted when these options don’t work. Here are 7 tips

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SELF CARE

As a mom, women often times are pulled in many different directions. We tend to focus more on our family and our kids and not as much on ourselves. However, it is important for us to take care of ourselves so that we can better take care of our family. Self care is not selfish. 

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