Sleep Archives - Legacy Physical Therapy

Managing Overnight Incontinence for a Better Night’s Sleep

Bladder, Bladder Leakage, Pelvic Physical Therapy, Sleep / Dr. Manali Andrus PT, DPT Pelvic Physical Therapist

Waking up multiple times a night to use the bathroom… Worrying about leakage before your head even hits the pillow… Or feeling exhausted in the morning because your sleep was constantly interrupted… If this sounds familiar, you’re not alone. Overnight incontinence also called nocturia (frequent nighttime urination) or nighttime bladder leakage is incredibly common. But […]

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How To Sleep With Pelvic Pain During Pregnancy

Pelvic Floor, Pelvic Floor Dysfunction, Pelvic Organ Prolapse, Pelvic Pain, Pelvic Physical Therapy, Self Care, Sleep, Women’s Health / Dr. Brooke Kalisiak

Are you sick of not being able to sleep at night? Is your Pelvis hurting so much you never feel rested? You deserve better. While Pelvic pain is common during pregnancy, you do not need to let it take over your life. Hello there, amazing moms-to-be of St.Louis and beyond! I’m Dr. Brooke Kasiliak, I

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Tips to Improve Your Sleep

Sleep / Dr. Brooke Kalisiak

Sleep is important for overall health and wellness. The CDC estimates that over 406 million people suffer from sleep trouble including insomnia, bad sleep patterns or interrupted sleep. There are a lot of health benefits to a good night’s rest: reduced stress, improved mood, maintaining a healthy weight, and better memory (to name a few).

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7 Benefits of Practicing Gratitude

Sleep / Dr. Brooke Kalisiak

The Holidays are a time when many of us consciously set aside time to count our blessings and take stock of all the things in our lives that we can feel grateful for. But research shows that cultivating that sense of gratitude year-round can have major benefits for both our health and overall well-being. Gratitude

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The Importance of Sleep

Sleep / Legacy Physical Therapy

If you’ve answered yes to the questions above then keep reading! Adequate sleep is essential for good health. Having healthy sleep habits is referred to as good sleep hygiene. If you would like to have better sleep hygiene resulting in improved sleep, then consider following some of these sleep practices below:If you’ve answered yes to

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Sleep

Managing Overnight Incontinence for a Better Night’s Sleep

How To Sleep With Pelvic Pain During Pregnancy

Tips to Improve Your Sleep

7 Benefits of Practicing Gratitude

The Importance of Sleep

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