7 Tips for Exercising in the Cold

Despite our mild temperatures this fall Winter will be here soon. Colder weather does not mean that you have to stop exercising outside.  Cold weather workouts may require a little more effort but it is worth it.  Benefits of Exercising in the Cold include:  Improved feel good hormone production.  Exercising in colder temperatures boosts the …

7 Tips for Exercising in the Cold Read More »