Women Archives - Legacy Physical Therapy
Call to Schedule (636) 225-3649

Women

Sleeping With Pelvic Pain During Pregnancy

How To Sleep With Pelvic Pain During Pregnancy

Are you sick of not being able to sleep at night? Is your Pelvis hurting so much you never feel rested? You deserve better. While Pelvic pain is common during pregnancy, you do not need to let it take over your life. Hello there, amazing moms-to-be of St.Louis and beyond! I’m Dr. Brooke Kasiliak, I …

How To Sleep With Pelvic Pain During Pregnancy Read More »

39

Why Women Need To Strength Train

All women, no matter the age, can and should strength train. Here are 6 reasons why we believe women should strength train.  Reason #1: strength training will build lean muscle mass. Lean muscle mass increases your metabolism. A higher metabolism results in increase burning of fat and calories resulting in less body fat percentage overall.  Reason #2: …

Why Women Need To Strength Train Read More »

15W6fkpE 2
FREE Guide Stopping Post Prostate Surgery Bladder Leakage

We guarantee 100% privacy. Your information will not be shared.