All women, no matter the age, can and should strength train. Here are 6 reasons why we believe women should strength train. Reason #1: strength training will build lean muscle mass. Lean muscle mass increases your metabolism. A higher metabolism results in increase burning of fat and calories resulting in less body fat percentage overall. Reason #2: …
I thought I would start the new year off with a new series in hopes that I get on a more regular blogging schedule. Seeing as my main patient population is female I thought it appropriate to take a look at women’s health issues throughout the lifespan. I hope you enjoy the series. INTRODUCTION:Women are …
So, I thought that what better way to start out “Upshot” than with a wonderful article about what Women’s Health Physical Therapy is. Legacy Physical Therapy is happy to say that we provide all of these services at our facility. Although I would like to take credit for this article, I cannot. It was written …
