Women’s Health Archives - Legacy Physical Therapy
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Women’s Health

How to sleep with pelvic pain during pregnancy

How To Sleep With Pelvic Pain During Pregnancy

Are you sick of not being able to sleep at night? Is your Pelvis hurting so much you never feel rested? You deserve better. While Pelvic pain is common during pregnancy, you do not need to let it take over your life. Hello there, amazing moms-to-be of St.Louis and beyond! I’m Dr. Brooke Kasiliak, I […]

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Mom experiencing pelvic pain during pregnancy

3 Causes Of Pelvic Pain During Pregnancy and How You Can Relieve Them

If you’re reading this, then congratulations! Pregnancy is a gift, and you should be treasuring this special time nurturing your growing baby. Unfortunately, pelvic pain during pregnancy is often unavoidable without a helping hand. Have you encountered muscle or joint pain during your 1st, 2nd, or 3rd trimester? If the answer is YES, this blog

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Why Women Need To Strength Train

All women, no matter the age, can and should strength train. Here are 6 reasons why we believe women should strength train.  Reason #1: strength training will build lean muscle mass. Lean muscle mass increases your metabolism. A higher metabolism results in increase burning of fat and calories resulting in less body fat percentage overall.  Reason #2:

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What are the Symptoms of Perimenopause Blog thumbnail

What are the Symptoms of Perimenopause

Do You Know the Symptoms of Perimenopause?  Perimenopause begins earlier than you think!  Perimenopause means “around menopause” and refers to the time during which your body makes the natural transition to menopause, marking the end of the reproductive years. Perimenopause is also called the menopausal transition. Women start perimenopause at different ages. You may notice

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Celebrating National Women’s Health Week

National Women’s Health Week is a weeklong health observance coordinated by the U.S. Department of Health and Human Services’ Office on Women’s Health. It brings together communities, businesses, government, health organizations, and other groups in an effort to promote women’s health. The theme for 2012 is “It’s Your Time.” National Women’s Health Week empowers women to

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