If you’re pregnant and finding yourself dreading the simple act of rolling over in bed, you are definitely not alone. Many pregnant women describe this exact moment as one of the most uncomfortable parts of pregnancy: Some women even say rolling in bed hurts more than walking. The good news? While this type of pain […]
If you’ve recently had a baby or even if it’s been a few years you might notice changes in your midsection. Maybe your tummy looks “poochy,” or you feel like your core just isn’t as strong as it used to be. Many people confuse ab separation with a weak core, but they are not the
Ab Separation vs. Weak Core: What’s the Difference? Read More »
If you’ve noticed vaginal dryness, burning, urinary urgency, discomfort with intimacy, or recurrent UTIs during perimenopause or menopause, you may be experiencing Genitourinary Syndrome of Menopause (GSM). GSM is common. It’s treatable. And pelvic floor physical therapy can be an important part of the solution. What Is Genitourinary Syndrome of Menopause? Genitourinary Syndrome of Menopause
Genitourinary Syndrome of Menopause (GSM) & Pelvic Floor Physical Therapy Read More »
If you’re preparing for labor, you’ve probably wondered: What’s the best position to give birth in? The short answer? The best position is the one that works best for your body, your baby, and your specific birth situation. For decades, many births in the United States have happened in a semi-reclined or flat-on-the-back position. But
If you’re pregnant and feeling a sharp, sudden pain in your lower abdomen or groin—especially when rolling in bed, standing up, or coughing—you’re not alone. This discomfort is often round ligament pain, a common (but frustrating) part of pregnancy. The good news? While round ligament pain is common, it’s not something you just have to
How Can I Decrease My Round Ligament Pain? How Pelvic Floor Physical Therapy Can Help Read More »
We are honored to share that our founder and owner, Dr. Brooke Kalisiak, PT, DPT, was recently featured in Voyage STL in an article titled “Dr. Brooke Kalisiak PT, DPT on Life, Lessons & Legacy.” This feature highlights not only Brooke’s journey as a physical therapist and entrepreneur but also the heart and mission behind
Dr. Brooke Kalisiak Featured in Voyage STL: A Story of Life, Lessons & Legacy Read More »
Shockwave Therapy is a non-invasive treatment that uses low-intensity extracorporeal shock wave therapy (Li-ESWT) to promote healing, reduce pain, and regenerate damaged tissues. It involves applying acoustic shock waves to specific areas of the body to stimulate biological responses that enhance recovery. Here’s a closer look at how it works and what you can expect
Shockwave therapy is a non-invasive treatment that uses low-intensity extracorporeal shock wave therapy (Li-ESWT) to promote healing, reduce pain, and enhance tissue regeneration. It is commonly used in various medical fields, including orthopedics, sports medicine, urology, and physical therapy, to treat chronic pain, injuries, and other conditions. How ShockwaveTherapy Works: Shockwave therapy delivers acoustic shock
As a physical therapist specializing in women’s health, I regularly work with patients experiencing painful intercourse, medically known as dyspareunia. While this condition is common, affecting up to 20% of women at some point in their lives, many suffer in silence due to embarrassment or the misconception that nothing can be done. Today, I want
Physical Therapy for Painful Intercourse (Dyspareunia) Read More »
As a physical therapist specializing in women’s health, I regularly work with patients experiencing painful intercourse, medically known as dyspareunia. While this condition is common, affecting up to 20% of women at some point in their lives, many suffer in silence due to embarrassment or the misconception that nothing can be done. Today, I want
Physical Therapy for Painful Intercourse (Dyspareunia) Read More »