Workout Archives - Legacy Physical Therapy
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Workout

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Why Women Need To Strength Train

All women, no matter the age, can and should strength train. Here are 6 reasons why we believe women should strength train.  Reason #1: strength training will build lean muscle mass. Lean muscle mass increases your metabolism. A higher metabolism results in increase burning of fat and calories resulting in less body fat percentage overall.  Reason #2: […]

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Is Core Weakness Affecting Your Workout Goals?

Is core weakness keeping you from getting the most effectiveness out of your workouts? Or is a weak core not allowing you to achieve your fitness goals? If you haven’t considered your core affecting the outcomes of your workouts, then now is the time. The things we hear commonly with our clients that they can’t

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