National Women’s Health Week is a weeklong health observance coordinated by the U.S. Department of Health and Human Services’ Office on Women’s Health. It brings together communities, businesses, government, health organizations, and other groups in an effort to promote women’s health. The theme for 2012 is “It’s Your Time.” National Women’s Health Week empowers women to make their health a top priority. It also encourages women to take the following steps to improve their physical and mental health and lower their risks of certain diseases:
- Visit a health care professional to receive regular checkups and preventive screenings.
- Get active.
- Eat healthy.
- Pay attention to mental health, including getting enough sleep and managing stress.
- Avoid unhealthy behaviors, such as smoking and not wearing a seatbelt or bicycle helmet.
In observation of National Women’s Health Week, the American Physical Therapy Association in combination with the Section on Women’s Health has created a wonderful resource: Women’s Health Across the Lifespan. This eBook is intended to provide insight into some of the many conditions common to women and the many ways in which a Women’s Health Physical Therapist can help to treat them. There are some conditions that women may be hesitant to discuss with their healthcare providers. The good news is that conditions such as incontinence, pelvic pain, lymphedema, those that occur during pregnancy and following birth, and others, can all be treated by a physical therapist, often with solutions that do not involve surgery or long-term use of prescription medications.oss the Lifespan.
Here at Legacy Physical Therapy, we hope that you take this call to action to heart and take charge of your health. If you are dealing with any of the conditions discussed in Women’s Health Across the Lifespan, we hope that you contact us at 636-225-3649 to set up your FREE screening to see how physical therapy can help.
HAPPY NATIONAL WOMEN’S HEALTH WEEK!
IT’S YOUR TIME!