Classes for Pregnancy & Postpartum - Legacy Physical Therapy

Classes for Pregnancy & Postpartum

I have been wanting to get classes together for my pregnant and postpartum clients for awhile now. The childbearing years bring about so many changes in women’s bodies that can set them up for problems down the road. There are so many preventative things that women can do to avoid these problems.

I am excited to say that I will teaching 2 different classes geared towards pregnant and postpartum women in the St. Louis area. On the 3rd and 4th Wednesday of the month from 6:30 to 7:30 pm I will be teaching at the Town & Country Cottonbabies.

Mommy and MeThis class is intended for moms in their last trimester or new moms. In the class you will learn how to regain muscle strength in key areas, “back, bellies, and bottoms,” how to get tone back in the abdominal muscle, and how to minimize back pain. We will teach ways to incorporate your baby into your work-out and how to protect your body from common overuse injuries that new moms encounter.

Mommy to BeIn this class participants will learn musculoskeletal changes during pregnancy, understand reasons for back pain during pregnancy, learn techniques to minimize pain, and get self help ideas for comfort. This is great class for expecting moms and their partners.

Space is limited. Please register for this class by calling the CottonBabies Store at 636-220-7720

AUTHOR

Brooke Kalisiak

Legacy Physical Therapy

"We help women who are tired of leaking, dealing with pelvic pain, and wanting to get their body back in shape after baby (even if it’s been 30 years) all without relying on medications or surgery."
Archives
"Everything You Need To Know About Pelvic Physical Therapy. The 32 Most Frequently Asked Questions. Helpful Whether You Are New To Pelvic PT Or A Seasoned Pro"

We guarantee 100% privacy. Your information will not be shared.