In honor of World Menopause Month, there’s no better time to clear up some of the common misconceptions around menopause that often leave women feeling uncertain and unsupported. Fortunately, Dr. Brooke Kalisiak of Legacy Physical Therapy and Jennifer McDaniel of McDaniel Nutrition recently appeared on KSDK Show Me St. Louis to tackle two of the most persistent menopause myths. Their segment offers valuable insights and helpful tips, so if you missed it, be sure to watch the full interview here.
Let’s dive into the myths they debunked.
Myth #1: Your metabolism breaks down during menopause.
Many women believe that menopause signals the end of a healthy metabolism. However, research tells a different story. Jennifer McDaniel clarified that metabolism remains steady from our 20s to our 60s. While hormonal changes—especially the decline in estrogen—impact our bodies, the notion that menopause automatically tanks metabolism is simply not true.
The key to managing these changes lies in proper nutrition. By focusing on balanced, nutrient-rich meals, women can continue to feel strong and energized throughout the menopause transition and beyond.
Myth #2: Bladder leakage is inevitable during menopause.
Aging does not mean you have to accept bladder leakage as your new reality. While it’s true that 1 in 3 women will experience some degree of bladder leakage, it’s important to know that this is common but not normal. With the right strategies, women can prevent and manage bladder leakage as they age. Pelvic floor exercises and physical therapy can play a huge role in maintaining bladder control, empowering women to live with confidence and comfort.
Join Menopause STRONG and Reclaim Your Vitality
Menopause STRONG is a thoughtful, evidence-based virtual program designed to empower women navigating perimenopause and menopause. Led by pelvic health expert Dr. Brooke Kalisiak and nutrition specialist Jennifer McDaniel, the course offers clear, practical guidance on everything from managing hot flashes, sleep disruption, and body composition changes, to nurturing pelvic health and intimacy. With a Mediterranean-inspired meal plan, targeted exercise routines, and pelvic floor strategies all tailored to the menopausal body, participants gain confidence, strength, and long-term wellness. Backed by a 30-day satisfaction guarantee and lifetime access to six video modules, this program is a powerful investment in your health and vitality during this life transition
