As we celebrate World Menopause Awareness Month this October, it’s the perfect time to talk about a stage of life that every woman will experience, yet many know so little about: menopause.
Recently, our owner Dr. Brooke Kalisiak, and Jennifer McDaniel, a registered dietitian from McDaniel Nutrition, appeared on KMOV’s My St. Louis Live Show: My Mom Club to discuss menopause and its often misunderstood symptoms. Together, they shared valuable insights and highlighted their upcoming community webinar, Menopause STRONG.
If you missed the segment, don’t worry! Here are the key points they covered:
- What is Menopause?
Dr. Brooke Kalisiak explains that menopause officially begins when a woman has gone 12 consecutive months without a period. While the average age of menopause is around 51, many women start experiencing symptoms in their perimenopausal years, which for some women can begin in their late 30s and last up to 10-15 years.
- Common Symptoms of Menopause
Menopause symptoms are driven by hormonal changes and vary widely between women. Some of the most common include:
- Hot flashes
- Night sweats
- Mood changes
- Brain fog
- Muscle mass loss
- Loss of bone density
- Cardiovascular changes
- Bladder leakage
- More frequent UTIs
- Pain with intercourse
- Loss of libido
These symptoms can be frustrating and disruptive, but Dr. Kalisiak reassured viewers that help is available. Pelvic physical therapy can alleviate pelvic health issues, and nutrition can play a vital role in managing other menopausal symptoms.
- The Role of Nutrition in Menopause
Jennifer McDaniel emphasized the importance of nutrition in supporting women through menopause. As estrogen levels fluctuate, maintaining bone health, heart health, and weight management becomes more crucial. Jennifer shared practical advice on dietary adjustments that can promote well-being, including incorporating plant-based foods, calcium-rich options, and healthy fats.
- Menopause STRONG – Your Guide Through the Menopausal Transition
Dr. Kalisiak and Jennifer McDaniel created Menopause STRONG, a community education class designed to help women navigate the physical and emotional changes of menopause. This upcoming webinar will dive deeper into the topics of hormone changes, pelvic health, and nutrition, providing a holistic approach to menopause management.
Watch the Full Segment
Want to hear more of the insightful conversation between Dr. Kalisiak and Jennifer McDaniel? Check out the full interview here and learn how to better manage your menopausal journey with the help of experts.
Join Menopause STRONG and Reclaim Your Vitality
Menopause STRONG is a thoughtful, evidence-based virtual program designed to empower women navigating perimenopause and menopause. Led by pelvic health expert Dr. Brooke Kalisiak and nutrition specialist Jennifer McDaniel, the course offers clear, practical guidance on everything from managing hot flashes, sleep disruption, and body composition changes, to nurturing pelvic health and intimacy. With a Mediterranean-inspired meal plan, targeted exercise routines, and pelvic floor strategies all tailored to the menopausal body, participants gain confidence, strength, and long-term wellness. Backed by a 30-day satisfaction guarantee and lifetime access to six video modules, this program is a powerful investment in your health and vitality during this life transition
