Fitness - Legacy Physical Therapy


Whether you are pregnant, just had a baby, or are years postpartum, it is never too early or too late to strengthen your core.

"Postpartum Checklist: Are You Ready to Return to Exercise"

Need little intro about what the checklist is and who it is for


Moms Made Strong (MMS) offers a comprehensive variety of fitness options for moms and moms-to-be who want to exercise safely and effectively before, during, and after pregnancy. All of our programs are core and pelvic floor safe and designed specifically for motherhood.

MMS LIVE: Love working out in a group setting? Fearful of strength training or gym settings? Looking for a fitness class that is warm, inviting, and encouraging? Looking for personal training in a group setting? Wanting to workout with other amazing moms and moms to be? Moms Made Strong Live classes are all of that and MORE!

MMS Basics: This is the program you need if you are wanting to effectively strengthen your core, start healing your mummy tummy, prepare your core for pregnancy, or want to workout, but don’t know where to begin. You can stop searching the internet for answers! MMS Basics will help you confidently strengthen and connect to your deep core muscles no matter if you are just starting out or want to add in some extra core focus to your current workout routine.

MMS Balance: Wanting to focus on your fitness, but low on time and energy? Unsure of what exercise is safe  and what isn’t when it comes to your body? Want someone to just lay out an entire fitness plan for you? Wishing you had someone to guide you in your postpartum fitness journey? If you said yes to any of those questions, then MMS Balance is perfect for you! It is a 6 week done for you online fitness program, where all you have to do is hit play and follow along.

1:1 Coaching: Fitness coaching is a great option for the mom or mom to be who wants expert training designed specifically for your goals, that fits your lifestyle and schedule, and gives you the guidance and support you need to ensure your goals are met. Fitness coaching is also a fantastic option for those who want a bridge between physical therapy and their next stage of fitness.

Busy Moms Guide to Postpartum: Are you a new mom or soon to be new mom? Feeling overwhelmed by searching for information on healing your body postpartum? Unsure of what is normal and what isn’t when it comes to your body? Not sure how to safely return to exercise? Or frankly what exercise is safe to do? The Busy Mom Guide to Postpartum Course will answer all of your questions and help you feel more confident in your body after baby.

"Postpartum Checklist: Are You Ready to Return to Exercise"

Need little intro about what the checklist is and who it is for

What Other People Just Like You Are Saying About Legacy Physical Therapy in St. Louis, MO...

- Kelsey, pregnant with her first child:

“Moms Made Strong live classes have helped me stay active and strong throughout my pregnancy. Even on days I didn’t feel like showing up, Jamie was there to encourage me along and help me modify when I needed. Every class I have attended has been 100% worth it!”

- Ashley, mom of 4 and personal trainer:

“After the birth of my fourth child I wanted to do things differently by building my pelvic floor and core strength back up prior to getting back to lifting and running to avoid injury or setbacks. Moms Made Strong Live was exactly what I was looking for! After attending Jamie’s classes, I feel confident to return to strength training and running!”

- Cassidy, working mom of 3 girls under 5 years old:

”MMS Basics was EXACTLY the program I needed! After 3 kids, I knew my core needed some TLC, but didn’t feel like I had the time to focus on it. The workouts in this program are easy to fit into my busy day. I feel stronger in my core and more confident knowing how to safely exercise.”

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