Fitness - Legacy Physical Therapy


Whether you are pregnant, just had a baby, or are years postpartum, it is never too early or too late to strengthen your core.
Interested in learning more about our fitness offerings? Watch this special video we made for you…


Moms Made Strong (MMS) offers a comprehensive variety of fitness options for moms and moms-to-be who want to exercise safely and effectively before, during, and after pregnancy. Whether you are looking for virtual, in person, live, or prerecorded classes, we have something for you. All of our programs are core and pelvic floor safe and designed specifically for motherhood.


Moms Made Stronger is an on-demand, online fitness studio that offers you core and pelvic floor safe workouts for all stages of motherhood. Our workouts are specifically designed to help you stay moving and strong during pregnancy, to help you heal your core after pregnancy, and improve pesky pelvic floor issues like prolapse and bladder leaks.

MMS Live:

Love working out with friends from the comfort of your own home? Fearful of strength training or gym settings? Looking for a fitness class that is warm, inviting, and encouraging? Looking for personal training in a group setting? Wanting to workout with other amazing moms and moms to be? Moms Made Strong Live classes are all of that and more! Class is currently in session. Click below to be alerted to when our next round of classes start.

Fit Beyond 50:

Are you ready to rediscover your health? Looking for a workout geared towards women who are peri- or post menopause? Wondering how to strengthen your core safely and effectively during this phase of life? Fearful of strength training or gym settings? Fit Beyond 50 classes are all of that and more! Class is currently in session. Click below to be alerted to when our next round of classes start.

MMS Basics:

This is the program you need if you are wanting to effectively strengthen your core, start healing your mummy tummy, prepare your core for pregnancy, or want to workout, but don’t know where to begin. You can stop searching the internet for answers! MMS Basics will help you confidently strengthen and connect to your deep core muscles even if you are just starting out or want to add in some extra core focus to your current workout routine.

MMS Balance:

Wanting to focus on your fitness, but low on time and energy? Unsure of what exercise is safe and what isn’t when it comes to your  body? Want someone to just lay out an entire fitness plan for you? Wishing you had someone to guide you in your postpartum fitness journey? If you said yes to any of those questions, then MMS Balance is perfect for you! It is a 6 week done for you online fitness program, where all you have to do is hit play and follow along.

Postpartum Checklist: Are You Ready to Return to Exercise

Are You Postpartum and Wondering What Exercises Are Safe for You?

FREE Guide to Help You Figure out if You Are Ready To Return to Exercise.

“By clicking on the button below, you are going to learn a simple way to test if you are ready to return to fitness activities postpartum, and which exercises are best the best to start.”


We have a thriving Facebook community full of moms and moms-to-be who connect over sharing fitness advice, mom tips, recipes, pelvic health information, fitness challenges, and much more.

What Other People Just Like You Are Saying About Legacy Physical Therapy in St. Louis, MO...

- Kelsey,

pregnant with her first child.
“Moms Made Strong live classes have helped me stay active and strong throughout my pregnancy. Even on days I didn’t feel like showing up, Jamie was there to encourage me along and help me modify when I needed. Every class I have attended has been 100% worth it!”

- Ashley,

mom of 4 and personal trainer.
“After the birth of my fourth child I wanted to do things differently by building my pelvic floor and core strength back up prior to getting back to lifting and running to avoid injury or setbacks. Moms Made Strong Live was exactly what I was looking for! After attending Jamie’s classes, I feel confident to return to strength training and running!”

- Cassidy,

working mom of 3 girls under 5 years old.
”MMS Basics was EXACTLY the program I needed! After 3 kids, I knew my core needed some TLC, but didn’t feel like I had the time to focus on it. The workouts in this program are easy to fit into my busy day. I feel stronger in my core and more confident knowing how to safely exercise.”

- Kristin,

mom of 3 who are 7, 5, and 3 years old.
“I love MMS Balance! Jamie gives such amazing cues so you know exactly how you should be moving and where you should be feeling the exercises. Having a workout schedule completely lined out for me was a HUGE plus! I feel amazing and finally have enough energy to keep up with kids and our busy schedule.”

- Monica,

mom of a 15 month old.
“I started working with Jamie when I realized that all I was doing on my own to try to fix my abs wasn’t working. No matter what exercises I did, I still looked pregnant. After consulting with Jamie and finding out I had a diastasis recti, I knew I needed her help. She not only helped me workout safely, but gave me a plan that helped me heal my core! I feel stronger and more confident thanks to her help.”

- April,

mom of a 2 year old and currently pregnant.
“When I found out I was pregnant for the second time, I knew that I wanted to do all I could to stay as active and strong in order to keep up with my toddler. She has helped me stay strong, mobile, and able to keep up with my son! Working with her during my pregnancy has been the best decision I made.”
FREE Checklist to Help You Figure out if You Are Ready To Return to Exercise Postpartum and Decide What Exercise is Best for You

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FREE Guide Stopping Post Prostate Surgery Bladder Leakage

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