Fitness - Legacy Physical Therapy
Call to Schedule (636) 225-3649

LEGACY FITNESS OPTIONS

Whether you are pregnant, just had a baby, or are years postpartum it is never to early or too late to focus on your core.

FIT BEYOND 50

Are you ready to rediscover your health? Looking for a workout geared towards women who are peri- or post menopause? Wondering how to strengthen your core safely and effectively during this phase of life? Fearful of strength training or gym settings? Fit Beyond 50 classes are all of that and more! Classes start on Thursday March 14th at 9am.

Postpartum Checklist: Are You Ready to Return to Exercise

Are You Postpartum and Wondering What Exercises Are Safe for You?

FREE Guide to Help You Figure out if You Are Ready To Return to Exercise.

“By clicking on the button below, you are going to learn a simple way to test if you are ready to return to fitness activities postpartum, and which exercises are best the best to start.”
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JOIN US IN OUR FREE MOMS MADE STRONG FACEBOOK COMMUNITY

We have a thriving Facebook community full of moms and moms-to-be who connect over sharing fitness advice, mom tips, recipes, pelvic health information, fitness challenges, and much more.

What Other People Just Like You Are Saying About Legacy Physical Therapy in St. Louis, MO...

- Mary,

62 year old mom of 2 grown children.

“Fit Beyond 50 class is exactly what I needed to help me reconnect with my abs. Prior to joining the class, I tried several different workout options, but never felt like any of them really worked my core. In Fit Beyond 50 I not only get a good core workout, but an awesome full body workout!

- Monica,

mom of a 15 month old.

“I started working with Legacy PT when I realized that all I was doing on my own to try to fix my abs wasn’t working. No matter what exercises I did, I still looked pregnant. After consulting with Legacy PT and finding out I had a diastasis recti, I knew I needed help. They not only helped me workout safely, but gave me a plan that helped me heal my core! I feel stronger and more confident thanks to their help.”

- April,

mom of a 2 year old and currently pregnant.
“When I found out I was pregnant for the second time, I knew that I wanted to do all I could to stay as active and strong in order to keep up with my toddler. She has helped me stay strong, mobile, and able to keep up with my son! Working with her during my pregnancy has been the best decision I made.”
AM I READY TO RETURN TO EXERCISE 2 1
FREE Checklist to Help You Figure out if You Are Ready To Return to Exercise Postpartum and Decide What Exercise is Best for You

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