MOMS MADE STRONG
Whether you are pregnant, just had a baby, or are years postpartum, it is never too early or too late to strengthen your core.
Postpartum Checklist: Are You Ready to Return to Exercise
Are You Postpartum and Wondering What Exercises Are Safe for You?
FREE Guide to Help You Figure out if You Are Ready To Return to Exercise.
“By clicking on the button below, you are going to learn a simple way to test if you are ready to return to fitness activities postpartum, and which exercises are best the best to start.”
MOMS MADE STRONG OFFERINGS
Moms Made Strong (MMS) offers a comprehensive variety of fitness options for moms and moms-to-be who want to exercise safely and effectively before, during, and after pregnancy. Whether you are looking for virtual, in person, live, or prerecorded classes, we have something for you. All of our programs are core and pelvic floor safe and designed specifically for motherhood.