How does stress relate to pelvic pain - Legacy Physical Therapy
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How does stress relate to pelvic pain

How Does Stress Relate to Pelvic Pain Blog

We commonly see patients here at Legacy Physical therapy with Pelvic Floor Pain. The pelvic floor is a group of muscles that make up the base of the pelvis. These muscles span from the front of your hip (the pubic bone) to the back of the pelvis at the tailbone. Frequently these muscles themselves or structures that are very near to the pelvic floor including the back and hip muscles can create pelvic floor dysfunction. 

Have you ever been in a foreign country and tried to order food off a long, complicated, unfamiliar-looking menu? Did you use hand signals to describe the dish you wanted? Did you whip out your phone and hope Google had the answers? And, in the end, did you just close your eyes and hope that what landed on your plate was pork, not pizza? Yes, this situation can be frustrating, especially when you don’t end up getting what you wanted! This also happens when you’re experiencing chronic pelvic pain. Allow us to explain. 

When you are having pelvic pain, your body is frantically trying to get your attention, waving hand signals, pointing at pictures, and speaking in a foreign language because it’s waiting for you to give it what it needs. We often find, patients have difficulty connecting with their pelvic floor to begin with, even people that don’t have any pelvic floor issue so it can be very hard to interpret these signals. 

Few of us think of pain as a language, and yet, it is. Pain is a very detailed, specific way of communication. Think of it this way, when you stub your toe, your brain sends a signal that something is wrong. So, why would it be any different when it comes to pelvic pain?

And if your body is speaking to you, and for some of you reading this, it might be screaming at you, it’s time to take some notice. If you’ve experienced ongoing, debilitating pain, it’s not always easy to listen properly. You search for ways to find temporary relief, ways that don’t interfere too much with your already busy schedule. You might just not be understanding what your body is trying to tell you, and that’s okay. Most people don’t know what to do when they’re faced with a pain problem. And that’s why it’s absolutely vital to take a step back and start looking at one of the most important factors that could be contributing to your pain: stress. 


For some people, general stress can be a motivator, pushing them forward to challenge their professional and personal boundaries. For others, this might not be the case. In fact, there are a lot of people out there who have become unfamiliar with the idea of “me-time” because they’re stretched so thin. It’s easy for us to become so enveloped in our work, family, or other activities that stress goes unnoticed, not realizing what it could be doing to our well-being and our bodies. 

Stress is a bit like moving a bucket of water from one end of a football pitch to the other. Continuously. You’re so focused on moving the bucket over the outer boundary that you don’t feel your knees and back or pelvic floor giving way. You just keep going. Eventually, inevitably, the water spills, and you’re left with a mess to clean up. 

What we sometimes don’t take into consideration is, what would happen if we put the bucket down? 

In the case of emotional stress, too, the concept remains the same. Because the brain processes stress as trauma, it, therefore, suffers from the effects of anxiety and stress for a while after the body actually experiences them. Again, this type of stress needs to be dealt with. Action needs to be taken, otherwise, the metaphorical bucket will always be close to tipping. 

It’s very evident in the world today that when you take the time to work on yourself, you feel better. Not only that but when you take much-needed breaks from work and stressful situations and focus on yourself and the things you want to do, your work and productivity actually improve. Despite traditional belief, working yourself down to the core won’t actually make the quality of your work any better, it’ll just leave you feeling stressed and empty. And this is also when your body could be giving you those signals we talked about earlier. 

The pain in your back, hips or pelvic floor is your body telling you that something is very wrong with your routine. That’s when it’s time to listen. Taking a step back, and assessing your habits and your stress levels could be the change you need to finally start feeling good again. 

To summarize, taking the time to take care of yourself will only help you out in the long run. Take much-needed breaks, don’t stretch yourself too thin, and prioritize yourself and your well-being so you can continue to perform your very best and watch the pain fade into the background. 

If you do this and are still experiencing pain, no worries. Here at Legacy Physical Therapy we specialize in helping people, just like you, reduce their pain so they can get back to living a quality life their way. To learn more about how we can help you win your life back, contact us today!