Strength & Agility Training at Legacy - Legacy Physical Therapy

Strength & Agility Training at Legacy

This weeks marks the first week of strength and agility training with the St. Louis CYC Volleyball Club. Training is occuring on Monday and Tuesday nights over the next 10 weeks. Last night we had the 13 and 14 year olds working hard with agility ladders, jump rope, balance exercises, and core strengthening. We also reviewed proper form for squats and lunges. (Gotta protect those kness!!) Tonight we will be working with the 15 through 18 year olds. I can’t wait to see what the girls can do.

It is not too late to sign up for either sessions. Interested participants who did not sign up ahead of time can pay $12/session. We ask that you call ahead of time at 636-225-3649 to speak to Brooke as space is limited and available on a first come first serve basis.

AUTHOR

Brooke Kalisiak

Legacy Physical Therapy

"We help women who are tired of leaking, dealing with pelvic pain, and wanting to get their body back in shape after baby (even if it’s been 30 years) all without relying on medications or surgery."
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