In a recent segment on My St. Louis Live, Dr. Brooke Kalisiak and Dr. Manali Andrus from Legacy Physical Therapy discussed a topic close to the hearts (and cores) of many new moms: core strengthening after childbirth. During the interview, they addressed common questions and concerns that postpartum mothers face as they navigate their recovery journey.
Key Highlights from the Segment
- Starting Early: Dr. Kalisiak emphasized that mothers can begin reactivating their core muscles just a few days postpartum. Simple breathing exercises can help engage the abdominal muscles, laying a foundation for a stronger core.
- Exercise Recommendations: The doctors provided guidance on which exercises are beneficial for new moms. They suggested beginning with gentle movements and gradually working towards more intensive core strengthening exercises. Importantly, they noted that it’s crucial to wait until cleared by a healthcare provider before attempting more strenuous workouts.
- Avoiding Common Mistakes: One of the most critical points made was about proper technique. Moms should be mindful of their breathing during exercises, ensuring they’re not holding their breath or pushing their bellies out. Maintaining proper form is key to preventing injury and promoting effective core recovery.
- Patience is Essential: Recovery takes time, and it’s normal for moms to feel like their core strength isn’t returning as quickly as they’d like. The doctors reassured viewers that it took nine months to grow a baby, so it’s reasonable to expect that regaining core strength will also take time.
Watch the Segment!
If you’re a new mom or know someone who is, don’t miss the chance to watch the full interview for more insights and practical advice on core recovery. You can catch the segment here.
Seek Professional Guidance
Recovering your core strength postpartum is essential, not only for physical fitness but also for overall well-being. We encourage postpartum moms to seek an evaluation from a pelvic physical therapist. This specialized care can help optimize recovery, address specific concerns, and create a personalized exercise plan tailored to individual needs.
At Legacy Physical Therapy, we are committed to supporting new moms in their recovery journey. Whether you’re struggling with core strength or have other postpartum concerns, don’t hesitate to reach out and schedule an evaluation. Remember, you’re not alone on this journey—professional help is just a phone call away!
Let’s reclaim that core strength together!
